Escape The Music: Introduction to mindfulness & meditation for musically-minded souls
November 23, 2017
3:45 pm - 4:45 pm
ST PAUL'S CATHEDRAL
We made you face the music, and now it’s only fair that we help you to escape it. JoinMeditation Teacher Sacha Stewart in the peaceful surroundings of the Cathedral while she talks us through the biological implications of stress, teaches breathing techniques and delivers a guided meditation. Discover how mindfulness and meditation can enhance creativity, help you to find equilibrium and above all cope in the chaotic world of music.